Ayurveda About Mint Leaves

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Ayurveda about Mint Leaves Mint leaves are rich in minerals and vitamins. They contain Calcium, Phosphorus, Iron, a good amount of vitamin C. Vitamins D and E too, and some amount of vitamin B complex. Mint leaves stimulate the appetite, promote digestion, relieve flatulency and biliousness. They are a good tonic for the stomach and liver. They eliminate thread worms in children, relieve them of colic around the navel region due to worms, and due to indigestion/...

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Ayurveda About Carrots

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Ayurveda about Carrots It is famous for it’s vitamin A content. Carrot is a blood purifier and revitaliser and thus, through the blood, maintaining the acid-alkali balance, carrot is a nourishing food for the entire economy. Carrot contains plenty of Phosphorus, a good bit of calcium, Iron, Vitamin C and small amounts of B Complex. Carrot should not be scraped of it’s skin with a knife, because the minerals are just close to the skin and therefore it should just be thoroughly washed, perhaps in a basin...

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Ayurveda About Coriander

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Ayurveda about Coriander Coriander is another well-known and greatly used aromatic spice, originally from the Mediterranean region. It is good for indigestion, nausea, chickenpox and typhoid...

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Ayurveda About Black Pepper

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Ayurveda about Black Pepper Pepper is called the “king of spices” because it is one of the oldest spices with an aroma that is universally pleasant and appetizing. It is a good stimulant of the digestive juices as well as the nerves and that is why it is a age old remedy for digestive disorders. Pepper contains Iron, calcium, Phosphorus, Carotene, Thiamine and other minerals. The easiest way to use pepper is to sprinkle the powder over a dish of...

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Ayurveda About Cabbage

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This is another vegetable which is at it's best when eaten raw. Cabbage is an excellent source of vitamin C.

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Ayurveda About Beetroot

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It can be eaten raw like a apple or pear, or the juice can be drunk as an energizing drink to pep up instant strength or boiled like potato.

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