Ayurveda about Mint Leaves
Mint leaves are rich in minerals and vitamins. They contain Calcium, Phosphorus, Iron, a good amount of vitamin C. Vitamins D and E too, and some amount of vitamin B complex. Mint leaves stimulate the appetite, promote digestion, relieve flatulency and biliousness. They are a good tonic for the stomach and liver. They eliminate thread worms in children, relieve them of colic around the navel region due to worms, and due to indigestion/ gas.
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